The Amanda Millie Podcast

The Power of Choosing Yourself in Love and Life

Welcome to the Amanda Millie podcast! In this episode, Amanda dives deep into the art of self-honoring in relationships. Often, we find ourselves dimming our light, waiting to be chosen, and compromising our needs. But today, Amanda emphasizes the importance of choosing yourself from a place of wholeness and clarity, not bitterness.
Discover how to stop apologizing for your standards and learn to walk away from anything that questions your worth. Amanda shares powerful insights on how to recognize when things are not aligned by tuning into your nervous system and embracing emotional maturity.
Explore practical tips to anchor into your true desires and manifest the love and life you deserve. Plus, get access to Amanda’s free resources designed to support your journey toward self-growth and empowerment. Join Amanda as she inspires you to live inspired, heal fully, and thrive authentically.
Check out the Website for the free 5 minute Breathwork Guide and the 7 Day Manifestation Journal Prompt guide. www.amandamillie.com

Navigating Wellness Overwhelm: Finding Balance in Biohacking

Welcome to another episode of the Amanda Millie podcast. 
In this episode of the Amanda Millie podcast, host Amanda Millie tackles the concept of 'wellness overwhelm.' She shares personal anecdotes and practical advice on how to simplify wellness routines to make them feel nourishing rather than burdensome.
Highlighting the importance of tuning into one's own needs rather than following external pressures, Amanda discusses strategies like habit stacking, creating mini rituals, and choosing practices that genuinely support your energy. She emphasises that wellness should be about presence, not performance, and offers tips to ensure your practices feel like a true alignment with your well-being.
 
The episode concludes with a reminder that rest and simplicity can be as powerful as any biohack, encouraging listeners to move from a place of self-love and presence.
00:00 Welcome to the Amanda Millie Podcast
01:02 Understanding Wellness Overwhelm
01:55 Personal Story: Spiraling in Wellness
02:52 Defining Biohacking
03:32 Simplifying Wellness Practices
06:23 Practical Tips to Avoid Burnout
10:27 Wellness Tip of the Week
11:53 Closing Thoughts and Encouragement
 
Check out the Website for the free 5 minute Breathwork Guide and the 7 Day Manifestation Journal Prompt guide. www.amandamillie.com 

Unlocking Biohacking: Simple Steps to Boost Your Well-being

In this episode, I dive into the world of biohacking, exploring practical and simple tweaks that can enhance your energy, focus, and overall well-being.
Discover effective biohacks that you can start today, such as optimising your morning routine with sunlight exposure, hydrating properly, and using breathwork for instant calm.
Learn about the benefits of cold and heat therapy and how they can boost your resilience and recovery. I also share sleep optimisation strategies without the need for fancy gadgets or extreme habits. Tune in for actionable steps to help you thrive in everyday life.
Head to Amandamillie.com for a free 5 Minute Breathwork Guide for everyday calm.

Embracing the In-Between: Trusting Your Growth Phase

 In this episode, Amanda delves into the challenging "in-between" phase of personal development, where you're leaving behind the old but haven't fully stepped into the new. She shares insights on trusting the process, recognizing the discomfort of growth, and the importance of surrender in this waiting season.
Join Amanda as she explores how to embrace this transformation, prepare for your future, and navigate the fear and doubt that naturally arise during these times. Discover the art of letting go, moving in alignment with faith, not fear, and finding strength in the uncertainty.
This episode also includes a wellness tip on practicing surrender and preparing yourself to thrive as your new, authentic self begins to emerge. Stay tuned for an empowering journey of personal evolution.

"Unleash Your Main Character Energy: Embrace Your Power"

In this episode of the Amanda Milley podcast, Amanda dives deep into the concept of embracing your 'main character energy'. She explores how to step away from the shadows, stop playing small, and fully own your presence.Drawing from her personal experiences, Amanda shares how overcoming the fear of judgment has transformed her life and offers practical steps for listeners to start embodying their own main character energy.Listeners can expect insights into reshaping their self-concept, using affirmations, and practical tips on how to move, speak, and dress with confidence.The episode also covers Amanda's exciting upcoming event in London, where attendees can celebrate new beginnings during the spring equinox mini retreat. Tune in to discover how to walk with intention, align with your desires, and embrace your true potential.

Breaking Free from People Pleasing: Self-Worth and Setting Boundaries

In this episode of the Amanda Millie podcast, Amanda Millie explores the concept of people pleasing, its detrimental impact on one's well-being, and the journey to overcoming it.
She reflects on her own experiences of constantly saying yes to others at the expense of her own needs and how that behavior led to burnout and self-neglect. Amanda introduces the idea of 'abandoning ourselves' as a more accurate term for people pleasing, highlighting the deep emotional repercussions of this habit. She offers practical strategies for breaking the cycle, such as building self-awareness, setting boundaries, prioritizing self-care, and seeking support.
Amanda concludes with a wellness tip, encouraging listeners to pause before saying yes to ensure their decisions align with their genuine desires.

Balancing Chaos: Navigating Healing and Growth with Amanda Millie

Welcome to the Amanda Millie podcast, a space where we balance the chaos of life one messy moment at a time. In this premiere episode, Amanda shares her personal journey from being bedridden to reclaiming her life through holistic healing. She discusses her struggles with autoimmune diseases, the transformative power of biohacking, and the essential connection between mind, body, and spirit.
Amanda emphasizes the importance of conscious conversations and real talk, aiming to connect, share, and grow with her audience. Expect a mix of solo episodes and intriguing guest conversations with authentic individuals who have made impactful contributions to her journey. The podcast is a safe haven for anyone seeking healing, growth, and authentic living.
Join Amanda as she delves into topics ranging from self-concept, manifestation, and personal development to deep philosophical discussions with friends and mentors. If you're on a journey to live life on your terms, thrive, and show up authentically, this is the place for you.

Welcome to The Wellness Insights

Trailer:
The Wellness Insights podcast, hosted by Amanda Millie, is your sanctuary for mind, body, and soul nourishment. Dive into a transformative experience exploring fitness, mindfulness, and self-care. Join Amanda and inspiring guests on a journey beyond the surface, unlocking actionable insights for a vibrant, fulfilled life. Your go-to source for holistic well-being and the secrets to living your best life.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pryces/music-is
License code: RZ2Z5UJCYYKNJSIC